What can I claim during parental leave from work?
There are many ways that parents can take time off work; this could be for maternity leave, paternity leave, shared parental leave, adoption leave, unpaid statutory parental leave or unpaid time off for dependants. If you are taking leave and your pay is reduced, you should check whether there are any benefits you may be eligible for. This article provides a guide to what benefits you might be able to claim if your earnings are reduced by taking leave.
If your household income is reduced by taking parental leave you may qualify for increased awards of – or start qualifying for – the following benefits:
- Universal Credit)
- Housing Benefit (usually only if already claiming)
- Council Tax Reduction/Support
It is important to remember that all of the benefits mentioned above will take into account your partner’s income. This means that your household income may be too high to qualify even if one of you is not earning anything.
You can check your potential entitlement to all these benefits using a benefits calculator.
If you have recently had a baby or adopted a child please see our page on maternity pay and benefits.
Universal Credit
If you are already getting Universal Credit
How statutory pay or unpaid leave affects your Universal Credit payment
If you are already on Universal Credit, your payments are assessed on your circumstances on a month by month basis. Therefore, if your income is reduced while you are taking any kind of statutory family leave, your Universal Credit should increase for that period.
If you are responsible for a child on Universal Credit you get a work allowance. This is an amount you can earn before your Universal Credit is reduced. For every £1 you earn over your work allowance your Universal Credit is reduced by 55p.
- If you are claiming the housing element of Universal Credit your work allowance is £427 per month (April 2026/27)
- If you are not claiming the housing element of Universal Credit your work allowance is £710 a month (April 2026/27)
If you are getting any kind of statutory family pay, including Statutory Maternity Pay, Statutory Paternity Pay, Shared Parental Pay or Statutory Adoption Pay, it is treated as earned income by Universal Credit. If your statutory pay is less than your work allowance it won’t affect the amount of Universal Credit you get. However, your Universal Credit will be reduced by 55p of every £1 of any statutory pay you get above your work allowance.
If you are getting Maternity Allowance, it is treated as unearned income. This means the work allowance does not apply and all of your Maternity Allowance reduces your Universal Credit. For example, if you are paid the flat rate of Maternity Allowance of £194.32 a week, you will lose £194.32 a week in Universal Credit. A recent disappointing High Court decision ruled that treating Maternity Allowance differently to Statutory Maternity Pay (SMP) is justified because SMP is paid by employers through PAYE and Maternity Allowance is a benefit paid by DWP.
If you are taking unpaid family leave such as statutory parental leave or time off for dependants, the reduction in your income should increase your Universal Credit entitlement for the unpaid time you have had off.
Sanctions
If you voluntarily lose pay when you are on Universal Credit, this can result in a sanction. A sanction means that you would not receive the standard allowance part of your Universal Credit award (or half of it if you claim as a couple). Other elements, like the housing element and child element, are not affected. You wouldn’t normally be sanctioned on maternity, paternity, adoption leave etc and we think it is very unlikely that you would be sanctioned for taking unpaid parental leave.
You should not be sanctioned if you can show that you had good reason for taking unpaid parental leave, e.g. no affordable childcare available during the school holidays, or a sick child needing your presence at home or at their bedside in hospital.
Do I have to work while claiming Universal Credit?
There are no minimum number of hours you need to work in order to claim Universal Credit, however, it is a benefit that has work-related requirements, unless you are unable to work due to long-term illness or disability, caring for a disabled person or responsible for a child under 3. If you are a couple, only one partner can be nominated as the main carer for any children you have. The other partner is usually expected to work full-time, unless they have a long-term illness or disability or are caring for a disabled person. If you have recently had a baby, adopted a child under one, or have become responsible for a child under one, you do not have to take part in any kind of work-related activity until the child reaches one year old. See our page on whether you have to look for work on Universal Credit for further information.
Calculating your entitlement
You can use a benefits calculator to work out how much your Universal Credit should be during periods of statutory family leave. If you will receive your usual pay for part of your assessment period, and statutory pay or no pay for the other part of your assessment period, you will need to work out what your overall pay will be in the assessment period to get an accurate result.
Example 1: Daniel and Sarah’s Universal Credit assessment period is 5th to 4th each month (e.g. 5th May to 4th June). Their first baby is born on 16th May. On 30th May Sarah is paid Statutory Maternity Pay (SMP) from her employer for the whole month. Daniel is also paid by his employer on 30th May. His pay includes Statutory Paternity Pay (SPP) for 2 weeks and the remainder is his usual pay. Their Universal Credit for the period 5th May to 4th June will be based on Sarah’s wage of SMP and Daniel’s wage of part SPP and part his usual wage.
Example 2: Laura is a single parent. Her Universal Credit assessment period is 19th to 18th each month. Her employer pays her monthly on the 30th each month. She had to take unpaid parental leave due to her child being off sick from school between 3rd to 17th December. Her Universal Credit for the assessment period 19th November to 18th December will be based on the wage she receives on 30th November. As this does not include the unpaid time off she won’t see an increase in her Universal Credit for this assessment period. However, her Universal Credit for the assessment period 19th December to 18th January will be based on the wage she receives on 30th December. As this will be a reduced wage due to the 2 weeks of unpaid parental leave she had between 3rd to 17th December, her Universal Credit payment should increase this period.
If you are not getting Universal Credit
If your income reduces due to taking paid or unpaid family leave and you are not already on means-tested benefits, you might be entitled to Universal Credit. If you are on other benefits you should get further advice as you could end up worse off if you claim Universal Credit.
Universal Credit is the main benefit that can be claimed by families on a low income. It is usually a monthly payment to cover your living costs. How much you get will depend on your circumstances. It takes into account your whole household income and savings. If you you live with a partner you have to claim jointly (even if your partner is working full-time) and their income and savings will be taken into account. You can’t get Universal Credit if you and/or a partner you live with have more than £16,000 in savings or other assets.
Your Universal Credit payment is made up of a ‘basic allowance’ but you may get more money if you have children, pay for childcare, rent your home, have a disability or health condition, or if you are a carer or care for a disabled child. Prior to April 2026 you will not usually get extra Universal Credit for a third or subsequent child born on or after 6 April 2017, unless an you qualify for an exception to the two-child limit. However, the rules are changing so that you can claim for all of your children from 6 April 2026.
How earnings, statutory pay and unpaid leave affect Universal Credit
Universal Credit payments are assessed on your circumstances on a month by month basis. Your earnings, any statutory pay you receive, certain other benefits you get including Maternity Allowance (but not including Child Benefit) and any other income and savings you have between £6000-£16,000 are taken into account when working out how much Universal credit you are entitled to. If your income is reduced because you are taking family leave, you might be entitled to Universal Credit, even if you would not usually qualify due to your household income being too high.
If you are responsible for a child on Universal Credit you get a work allowance. This is an amount you can earn before your Universal Credit is reduced. For every £1 you earn over your work allowance your Universal Credit is reduced by 55p.
- If you are claiming the housing element of Universal Credit your work allowance is £427 per month (April 2026/27)
- If you are not claiming the housing element of Universal Credit your work allowance is £710 a month (April 2026/27)
If you are getting any kind of statutory family pay, including Statutory Maternity Pay, Statutory Paternity Pay, Shared Parental Pay or Statutory Adoption Pay, it is treated as earned income by Universal Credit. If your statutory pay is less than your work allowance it won’t affect the amount of Universal Credit you get. However, your Universal Credit will be reduced by 55p of every £1 of any statutory pay you get above your work allowance.
If you are getting Maternity Allowance, it is treated as unearned income. This means the work allowance does not apply and all of your Maternity Allowance reduces your Universal Credit. For example, if you are paid the flat rate of Maternity Allowance of £194.32 a week, you will lose £194.32 a week in Universal Credit. A recent disappointing High Court decision ruled that treating Maternity Allowance differently to Statutory Maternity Pay (SMP) is justified because SMP is paid by employers through PAYE and Maternity Allowance is a benefit paid by DWP.
If you are taking unpaid family leave such as statutory parental leave or time off for dependants, the reduction in your income should increase your Universal Credit entitlement for the unpaid time you have had off.
Sanctions
If you voluntarily lose pay when you are on Universal Credit, this can result in a sanction. A sanction means that you would not receive the standard allowance part of your Universal Credit award (or half of it if you claim as a couple). Other elements, like the housing element and child element, are not affected. You wouldn’t normally be sanctioned on maternity, paternity, adoption leave etc and we think it is very unlikely that you would be sanctioned for taking unpaid parental leave.
You should not be sanctioned if you can show that you had good reason for taking unpaid parental leave, e.g. no affordable childcare available during the school holidays, or a sick child needing your presence at home or at their bedside in hospital.
Do I have to work while claiming Universal Credit?
There are no minimum number of hours you need to work in order to claim Universal Credit, however, it is a benefit that has work-related requirements, unless you are unable to work due to long-term illness or disability, caring for a disabled person or responsible for a child under 3. If you are a couple, only one partner can be nominated as the main carer for any children you have. The other partner is usually expected to work full-time, unless they have a long-term illness or disability or are caring for a disabled person. If you have recently had a baby, adopted a child under one, or have become responsible for a child under one, you do not have to take part in any kind of work-related activity until the child reaches one year old. See our page on whether you have to look for work on Universal Credit for further information.
Calculating your entitlement
You can use a benefits calculator to work out how much your Universal Credit should be during periods of statutory family leave. Your Universal Credit is based on your income on a monthly assessment period starting on the date you make your claim. If your income is reduced you should make your claim as soon as possible because Universal Credit is not usually backdated, other than in some very limited circumstances, and even then, only by a maximum of one month.
If you claim Universal Credit after a period of reduced pay or unpaid leave and have now returned to work, you may miss out on any Universal Credit you might have been entitled to depending on how often you are paid by your employer and when you make the claim.
Example 1: Paid weekly.
Hayley and Tom are not usually entitled to Universal Credit because they both work and their joint income is too high. Hayley takes 1 week unpaid leave from work between 10th to 16th January to look after their child who is off school sick. She is paid by her employer weekly in arrears. She gets her usual wage on 16th January for the work she did the week 3rd to 9th January. However, on 23rd January her wage is £0 for the unpaid leave she took the week 10th to 16th January. Hayley and Tom make a joint claim for Universal Credit on 24th January – this makes their Universal Credit assessment period 24th January to 23rd February. In that period, Hayley has returned to work and they both get their wages as usual. Unfortunately, they don’t qualify for Universal Credit as their Universal Credit is based on the actual wages they receive in the assessment period and their earnings are too high. If, however, they had claimed Universal Credit on 23rd January (just 1 day earlier), their Universal Credit would be based on their joint earnings during the assessment period 23rd January to 22nd February. As this includes Hayley’s wage of £0 their assessed income is significantly lower, and they are entitled to some Universal Credit for the month.
Example 2: Paid monthly
Example 2: Jason and Ali are not usually entitled to Universal Credit because they both work and their joint income is too high. They are both paid monthly by their employers on the 29th each month. Jason takes 2 weeks unpaid leave from work between 11th to 24th April to look after their child during the school holidays. On 29th April Jason’s pay is reduced due to the unpaid time he took off that month. Jason and Ali make a joint claim for Universal Credit on 30th April – this makes their Universal credit assessment period 30th April to 29th May. In that period Jason has returned to work and they both get their wages as usual on 29th May. Unfortunately, they don’t qualify for Universal Credit as their Universal Credit is based on the actual wages they receive in the assessment period and their earnings are too high. If, however, they had claimed Universal Credit any time between 11th to 29th April, their Universal Credit would be based on the wages they received on 29th April. For example, if they claimed on 18th April, their assessment period would be 18th April to 17th May which includes Jason’s reduced wage, so, their assessed income is significantly lower, and they are entitled to Universal Credit.
Housing Benefit
If you are not already on Housing Benefit
You cannot make a new claim for Housing Benefit unless you are over State Pension age or live in certain types of supported or temporary accommodation. If you already have an existing claim for Housing Benefit you can continue to get it unless you have a change of circumstances such as moving to a new local authority area, or you stop being entitled to a legacy benefit and need to make a new claim for Universal Credit. If you try to make a new claim for Housing Benefit you will be told to claim Universal Credit instead.
If you are not already on Housing Benefit and need help with rent and/or have service charges, you may be able to claim help with housing costs through the housing element of Universal Credit. The amount of help you can get with rent depends on your circumstances and may be different depending on whether you are renting from a council or housing association or from a private landlord.
If you are already on Housing Benefit
Housing Benefit is administered by your local authority and is calculated on a weekly basis. If you are already getting Housing Benefit and you take family leave which reduces your income, you may qualify for an increased award during any week where your earnings are lower than usual, if you are not already getting the maximum amount. You should contact your local Housing Benefit department so that your award can be recalculated.
Help with mortgage costs
If you pay a mortgage you may be entitled to Support for Mortgage Interest, which is a DWP loan, if your income is reduced during a prolonged period of family leave. Support for Mortgage Interest is only available after 9 months on legacy benefits or 3 months on Universal Credit. It is not part of your benefits and has to be applied for separately. If you are of State Pension age and on Pension Credit, different rules apply and you can get the loan payments straight away, if you choose to take the loan.
Council Tax Reduction/Support
Can I get help with the council tax?
Council Tax Reduction (sometimes called Council Tax Support) can help reduce your council tax bill if you are on a low income. This benefit is administered by your local authority and they set their own criteria for who qualifies and how much your council tax bill will be reduced by. Council Tax Reduction is not being replaced by Universal Credit, so you can receive it while also claiming Universal Credit, but you don’t necessarily have to be on Universal Credit to qualify. Council Tax Reduction is calculated on a weekly basis. You may qualify for an increased award during any week where your earnings are lower than usual whilst you are on family leave. Contact your local authority benefits department to make a new claim or have an existing claim recalculated if your income has reduced during family leave.
Other Support
Is there anything else I can claim?
If your income is reduced during a period of family leave, there may be other financial support that you are entitled to such as free school meals, and help with health costs. Please see our page on what you can claim if you are on a low income for further information.
Benefits calculators and further advice
If you have further questions and need more advice about what you can claim during periods of family leave you can ring our helpline or contact us on our advice form.
To work out what benefits you might be entitled to you can use a benefits calculator.
You can also get further advice from Citizens Advice.
If you are a lone parent, you can contact Gingerbread or One Parent Families Scotland.
If you are a carer, Carers UK may be able to help you. If you are an older parent or carer, you could contact Age UK.
If you need advice about benefits for families of disabled children, you can contact Contact helpline 0808 808 3555.
This advice applies in England, Wales and Scotland. If you live in another part of the UK, the law may differ. If you are in Northern Ireland you can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
Our helpline and online contact form is now closed as we wind down our operations. Our free legal advice pages remain available and up to date until further notice. You can find a list of trusted organisations that may be able to help you below.
| Organisation and link to website | Area of Advice | Telephone |
|---|---|---|
| Employment Rights | ||
| ACAS | Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes. | 0300 123 1100 |
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Pregnant Then Screwed | HR Advice Line – for questions on employment rights, flexible working, parental leave or workplace discrimination | 0300 222 5799 |
| Equality Advisory and Support Service (EASS) | The helpline advises and assists individuals on issues relating to equality and human rights, across England, Scotland and Wales. | 0808 800 0082 |
| Trade Union | If you are a union member, contact your union for support. If not, you may wish to join, but check whether support is available for existing issues. | |
| Health and Safety Executive (HSE) | Guidance on workplace health and safety rights and accepts reports of serious workplace health and safety concerns. | |
| Advicenow | Provides free legal information, guides, self-help tools and training to help people deal with legal issues and understand their rights. | |
| Protect | Provides advice and support to people raising concerns about whistleblowing | 020 3117 2520 |
| Zero Hours Justice | Offers information and support on the rights of workers on zero-hours and insecure contracts | 01904 900 151 |
| Legal Advice and Representation | ||
| Law Centres Network | Law Centres work within their communities to defend the legal rights of local people. You can use their website to find your local Law Centre. | |
| LawWorks | The LawWorks Clinics Network provides free initial advice to individuals on various areas of law including employment law, social welfare law, housing matters, consumer disputes, debt and welfare rights. | |
| Advocate | Advocate is a charity that finds free legal assistance from volunteer barristers | |
| South West London Law Centres | Provides free, independent legal advice to people who cannot afford a lawyer, including advice on employment, housing, debt, immigration issues. | 020 8767 2777 |
| Employment Tribunal Litigants in Person Support Scheme (ELIPS) | ELIPS provides pro bono assistance to unrepresented litigants. It currently covers London Central, Cardiff, Bristol, Midlands (West), Newcastle, Leeds and Manchester Employment Tribunals. | |
| Legal Aid Check your eligibility for Legal Aid online | Legal Aid funding is only available for employment cases involving discrimination. | |
| YESS Law | Employment law advice and support, including settlement agreements. Yess Law do not represent clients in Employment Tribunal Proceedings | 020 3701 7530 |
| The Free Representation Unit (FRU) | The Free Representation Unit (FRU) is a charity that provides legal advice, case preparation and advocacy in employment & social security tribunal cases if you have a hearing date at a tribunal in London and the South East and your case is referred by a referral agency | |
| Employment Tribunal Customer Contact Centre | Provides information about the Employment Tribunal process but does not offer legal advice. | 0300 123 1024 |
| Appoint a solicitor The Law Society provides information on finding a solicitor. | If you are able to afford to do this, you can instruct a solicitor who is an expert in maternity and family friendly rights. A good solicitor will give you honest advice about the strengths and weaknesses of your case, the likely costs and s/he should try to resolve your case as soon as possible and so keep the costs you have to pay to a minimum. | |
| Disability Law Service | Provide free legal advice on community care, employment, housing, discrimination, public law and welfare benefits to disabled people and their carers | 0207 791 9800 |
| Child Law Advice | Provided by Coram Children’s Legal Centre, advice for Litigants in person | |
| Rights of Women | Women’s voluntary organisation committed to informing, educating and empowering women concerning their legal rights | 020 7251 6577 |
| Benefits and Financial Support | ||
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Advice Local | Your local guide to help with employment and work issues, benefits, money, housing problems and more | |
| Age UK | Provide free, confidential advice, practical support, and companionship | 0800 678 1602 |
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Scope | Offers information, advice and support for disabled people and their families, including guidance on benefits, work and independent living. | 0808 800 3333 |
| NRPF Network | Provides guidance and resources on no recourse to public funds (NRPF) and support options for people affected by immigration-related benefit restrictions. | 0800 169 0283 |
| Maternity Allowance helpline (DWP) | Maternity Allowance is a government benefit for pregnant women or new mothers who do not qualify for Statutory Maternity Pay (SMP) from their employer. | |
| HMRC Statutory Payment Dispute Team | Resolves disputes about entitlement to statutory payments, including maternity, paternity, adoption, shared parental, parental bereavement and neonatal care pay. | |
| Pregnancy, Maternity and Baby Support | ||
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Tommy’s | Provide advice and support to parents-to-be, expectant parents, and families who have experienced baby loss | 0800 0147 800 |
| Bliss | Support and information for families of premature and sick babies, including emotional support, neonatal care guidance | |
| Twins Trust | Offers support, information and peer support for families with twins, triplets and multiple births | 0800 138 0509 |
| Sands | Sands works to support anyone affected by the death of a baby | 0808 164 3332 |
| Best Start in Life | Advice and support for your child’s development | |
| Mental Health and Wellbeing | ||
| Mind | Mind empower individuals experiencing mental health problems through advice and support | 0300 102 1234 |
| Maternal Mental Health Alliance | Charity and network of 160 organisations, dedicated to ensuring women and birthing people affected by perinatal mental health problems have access to high-quality, compassionate care | |
| Pandas | Pandas offer hope, empathy and support for every parent, carer or network affected by Perinatal Mental Illness | |
| Samaritans | Provide emotional support to anyone in distress, struggling to cope, or at risk of suicide | 116 123 |
| Domestic Abuse | ||
| Women’s Aid | Offers support, information and signposting for women and children experiencing domestic abuse | |
| Support for single parent families | ||
| Gingerbread | Offers advice and information support for single parents on work, benefits, finances and family issues. | |
| One Parent Families Scotland | Provides advice and support to single parents in Scotland including benefits, money and health and wellbeing. | 0808 801 0323 |
| Disability | ||
| Contact | For families with disabled children | 0808 808 3555 |
| Carer’s support | ||
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Childcare | ||
| Childcare Service Helpline | Contact HMRC if you need help applying for Tax-Free Childcare, applying for free childcare if you’re working or using your online childcare account. | 0300 123 4097 |
| Best Start | Provide information on all available childcare support | |
| Coram – Family Information Service | Provide a tool to search for contact details for your local Family Information Service who can provide advice and support on childcare in your area |
The information on the law contained on this site is provided free of charge and does not, and is not intended to, amount to legal advice to any person on a specific case or matter. If you are not a solicitor, you are advised to obtain specific legal advice about your case or matter and not to rely solely on this information. Law and guidance is changing regularly in this area.
We cannot provide advice on employment rights in Northern Ireland as the law is different. You can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
