Key case steps
These are the key steps in a typical employment tribunal case for sex discrimination including links to more detailed information. This is only a broad summary. You may need more information on finding an adviser and paying for your case or on resources and other sources of help.
Please be aware going through this procedure that any communication including any orders you get from the tribunal or Respondent (your employer or former employer) should be dealt with as soon as possible. Otherwise it’s possible your employer might apply to the employment tribunal strike out your claim.
- Before you start your claim
- Going to the Employment Tribunal – first steps
- Considering your case
- Final hearing
- You must be aware of the time limit within which your claim must be made to an employment tribunal. For sex discrimination claims, this means that any claim must be made three months (less one day) after the date on which the act of discrimination you are complaining about happened. For example, if you were discriminated against on 1 January 2023, you must have sent your claim form to the tribunal by 31 March 2023. It is important that you check the time limit for your claim first, and make sure that, if you have raised a grievance with your employer or if you are negotiating with your employer, you do not miss the time limit deadline for making a claim to a tribunal if you intend to make a claim.
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- In discrimination claims, it is sometimes possible to argue that an employer’s conduct creates a ‘continuing act’. This is where an act or acts of discrimination extend over a period, and the discrimination is treated as having occurred at the end of that period and there have been earlier incidents of discrimination. The ‘ticking clock’ on the three-month time limit then starts to run from the last, not the first, instance of discrimination. For example, the process of refusing a flexible working request in a way that constitutes sex discrimination, including considering and rejecting any new evidence in a discriminatory way at an appeal stage, could be a ‘continuing act’, and you could argue that the clock starts ticking from the conclusion of that whole process rather than from the initial refusal of the request.
- However, it is not always possible to argue that an employer’s conduct constitutes a ‘continuing act’ and you should not rely on this being automatic – it will depend entirely on the facts of your case and each case is different. The safest option is to think about when you were first discriminated against and count your three months from that date. Appeal or grievance processes, or settlement negotiations, do not automatically extend the time limit.
- Before making a claim if you are still employed you should raise a grievance with your employer using your employer’s grievance procedure. If your employer does not have a grievance procedure you should contact your employer to tell them of your complaint. It is important to take this step because if you fail to do so that can affect any compensation that you may be entitled to if you succeed with your claim. Alternatively, you might want to see whether you can negotiate with your employer, eg for compensation for loss of your job and for a payment for your hurt feelings.
- You can (but do not have to) submit questions to your employer to try and see if you have a claim. This could include asking whether you have been treated consistently with any policies your employer might have in place for equality, discipline, bullying and harassment. You should make clear that you want a response, ask your employer to acknowledge receipt and reply by a set date.
Going to the Employment Tribunal – first steps
- For many claims and all discrimination claims you will need to comply with a process known as Early Conciliation. Early conciliation requires you to contact Acas, the arbitration and conciliation service to let them know you intend to bring a claim in the Employment Tribunal and indicate whether you want to try and settle your proposed claim. Even if you do not want to settle your claim you must contact Acas if you intend to bring a claim. You can notify Acas via this form. At the end of that process, which lasts six weeks, if no settlement is reached (or you do not want to settle) Acas will issue you with a certificate. (From 1 December 2025 this 6 week period will be extended to a maximum of 12 weeks for any conciliation forms submitted on or after 1 December 2025). That certificate contains a unique reference number that needs to be included on your claim form.
- If you do not contact Acas as set out above, the Employment Tribunal will reject your claim form. This is regardless of the strength of your claim.
- Early conciliation will stop the time limits referred to above so in effect the clock is paused but only if you contact Acas before the expiry of the time limit (three months less one day). The effect of Early Conciliation is complicated and you should not delay in making your claim once the certificate referred to above has been issued by Acas. You may wish to take advice on time limits as soon as you believe that you have a claim. Please see the Acas website for more guidance on this.
- Send the tribunal a completed Claim form (ET1) (there is no fee). You can do this online at employmenttribunals.service.gov.uk, by post (if you send it to the central office) or in person. It’s important that this is in the correct form otherwise the claim will be rejected. You should also carefully check the instructions for how to send this to make sure it doesn’t get lost. Don’t forget to print your form (and the attachments) and keep a copy for yourself!
- Once you’ve sent your form you should check it has been safely received. Once the ET1 form is received, this starts the claim. The tribunal will send you a standard acknowledgement form (ET5) once your claim has been processed.
- A copy of the claim will be sent by the tribunal to the employer (known as the ‘Respondent’) who has 28 days to respond. If the Respondent does not reply in 28 days then the tribunal can decide what to do. They could ask you and the Respondent for further information or they could proceed to issue a judgment against the respondent.
- The case will be allocated a case number which must be quoted on all correspondence or telephone contact with the tribunal. The acceptance of the claim form does not mean that the tribunal has accepted that time limits have been met or that you will succeed with your claim.
- The employer’s Response form (ET3) will be sent to you. Each Employment Tribunal is different. In some cases the Employment Tribunal will send a timetable with the Response. It is important that you do everything that you are ordered to do. That timetable will set out all the things that need to be done to get the case to the full hearing. There is more detail below.
- In other cases the Employment Tribunal will tell you that there will be a hearing, known as a Preliminary Hearing, where the employment judge will meet with you and the Respondent to agree on the timetable. A hearing date will be sent to you. The tribunal will also ask the parties to complete a Case Management Agenda at least 7 days before the Preliminary Hearing.
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The Judicial Office has created a series of eighteen videos designed to explain both tribunal procedure and some of the more complex areas of employment law in a way that is easily understandable, especially to parties without legal representation. This video explains the case management process.
- Acas will get in contact with you to offer off-the-record services with the aim of helping the parties reach an agreed settlement if they want to.
- If the Employment Tribunal has set the timetable and you think that there is more information that you need, write to the Respondent asking for what you think is missing from the ET3. You may get a similar request from the Respondent. If you do not respond to their request or they do not respond to your request the Employment Tribunal can order that a response is provided. So, if you do not receive a response write to the Employment Tribunal asking for an order. We have a sample letter here.
- A ‘Legal Officer’, who is not a judge, may be authorised to make decisions on applications for certain kinds of case management orders. For example, if you make an application to the Employment Tribunal asking for an order for more information about the Respondent’s defence, a Legal Officer, instead of a judge, may be authorised to make a decision on your application. You will have 14 days after the date you receive notice of a decision by a Legal Officer to apply in writing for the decision to be re-considered by a judge.
Considering your case
- Before or after stages 7-13, a Tribunal judge will consider both the Claim and the Response, and will then make orders or list the case for a Preliminary Hearing (PH). The case can sometimes be listed for a PH even before the deadline for the Respondent to respond to the Claim.
- A PH may deal with case preparation so a employment judge will use it to identify the relevant issues; deal with exchange of additional information and documents; fix hearing dates; arrange dates for exchange of witness statements; decide who is to prepare trial bundles. Whoever attends should take their diary with them for when the tribunal fixes a hearing date and if you are going to ask for witnesses to support your case, check what dates witnesses are not free before the PH. The parties should also be prepared to discuss any preliminary issues which they have been told will be decided at the PH.
- A PH can also be used to dismiss a case if the judge considers that the Claim is out of time or has no reasonable prospect of success.
- If the Respondent has not responded to the Claim, the judge can decide the case based on the documents before them even if there has already been a PH.
- PH can often be via video hearings. The Judicial Office has created a series of eighteen videos designed to explain both tribunal procedure and some of the more complex areas of employment law in a way that is easily understandable, especially to parties without legal representation. This video on video hearings can help you prepare.
- A final hearing date is notified, if not already set at a PH or before. Cases can be listed for a final hearing even before the deadline for the Respondent to respond to the Claim, (as long as the final hearing date is at least 14 days after that deadline).
- You will need to try to agree with the Respondent the documents to go into a numbered trial bundle for the hearing. This should include any documents related to your loss, e.g. pay-slips and attempts to find work. The employment tribunal will expect the parties to agree one single bundle.
- Both sides write witness statements for each of their witnesses. The witness must understand that the statement is their evidence, and they need to check it is 100% accurate. At a date set by the employment tribunal before the hearing, you and the Respondent will exchange the statements. You will not have to read your statement at the hearing but you will be asked to confirm that it is your statement and whether the contents are true to the best of your knowledge and belief. You may then be asked questions by the Respondent’s representative.
- At some stage, you might be required to send the Respondent a Schedule of Loss and Remedy. This includes your financial losses (earnings and benefits), past and future.
- The final hearing is held in public. In discrimination cases there will be a judge and two lay members who hear the case. The judge is legally qualified, one of the lay members is likely to have an HR background and the other a trade union background. The aim is for the panel to understand issues from an employee and an employer perspective.
- The final hearing may only say if you have won or lost. Or it may at the same time deal with remedy, i.e. what compensation or other remedy the Claimant should be awarded if they win.
- Sometimes the tribunal announces the outcome at the end of the hearing. More often in discrimination cases, the decision is ‘reserved’, i.e. decided upon and sent to you later.
This advice applies in England and Wales. If you live in another part of the UK, the law may differ. Although there are a single set of rules which govern the whole of Great Britain covering Tribunal practice and procedure, there are differences in the way that Scottish tribunals exercise their discretion regarding procedure. For guides, information and resources about employment tribunals in Scotland, see The Scottish Courts and Tribunals Service. If you are in Northern Ireland you can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
Our helpline and online contact form is now closed as we wind down our operations. Our free legal advice pages remain available and up to date until further notice. You can find a list of trusted organisations that may be able to help you below.
| Organisation and link to website | Area of Advice | Telephone |
|---|---|---|
| Employment Rights | ||
| ACAS | Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes. | 0300 123 1100 |
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Pregnant Then Screwed | HR Advice Line – for questions on employment rights, flexible working, parental leave or workplace discrimination | 0300 222 5799 |
| Equality Advisory and Support Service (EASS) | The helpline advises and assists individuals on issues relating to equality and human rights, across England, Scotland and Wales. | 0808 800 0082 |
| Trade Union | If you are a union member, contact your union for support. If not, you may wish to join, but check whether support is available for existing issues. | |
| Health and Safety Executive (HSE) | Guidance on workplace health and safety rights and accepts reports of serious workplace health and safety concerns. | |
| Advicenow | Provides free legal information, guides, self-help tools and training to help people deal with legal issues and understand their rights. | |
| Protect | Provides advice and support to people raising concerns about whistleblowing | 020 3117 2520 |
| Zero Hours Justice | Offers information and support on the rights of workers on zero-hours and insecure contracts | 01904 900 151 |
| Legal Advice and Representation | ||
| Law Centres Network | Law Centres work within their communities to defend the legal rights of local people. You can use their website to find your local Law Centre. | |
| LawWorks | The LawWorks Clinics Network provides free initial advice to individuals on various areas of law including employment law, social welfare law, housing matters, consumer disputes, debt and welfare rights. | |
| Advocate | Advocate is a charity that finds free legal assistance from volunteer barristers | |
| South West London Law Centres | Provides free, independent legal advice to people who cannot afford a lawyer, including advice on employment, housing, debt, immigration issues. | 020 8767 2777 |
| Employment Tribunal Litigants in Person Support Scheme (ELIPS) | ELIPS provides pro bono assistance to unrepresented litigants. It currently covers London Central, Cardiff, Bristol, Midlands (West), Newcastle, Leeds and Manchester Employment Tribunals. | |
| Legal Aid Check your eligibility for Legal Aid online | Legal Aid funding is only available for employment cases involving discrimination. | |
| YESS Law | Employment law advice and support, including settlement agreements. Yess Law do not represent clients in Employment Tribunal Proceedings | 020 3701 7530 |
| The Free Representation Unit (FRU) | The Free Representation Unit (FRU) is a charity that provides legal advice, case preparation and advocacy in employment & social security tribunal cases if you have a hearing date at a tribunal in London and the South East and your case is referred by a referral agency | |
| Employment Tribunal Customer Contact Centre | Provides information about the Employment Tribunal process but does not offer legal advice. | 0300 123 1024 |
| Appoint a solicitor The Law Society provides information on finding a solicitor. | If you are able to afford to do this, you can instruct a solicitor who is an expert in maternity and family friendly rights. A good solicitor will give you honest advice about the strengths and weaknesses of your case, the likely costs and s/he should try to resolve your case as soon as possible and so keep the costs you have to pay to a minimum. | |
| Disability Law Service | Provide free legal advice on community care, employment, housing, discrimination, public law and welfare benefits to disabled people and their carers | 0207 791 9800 |
| Child Law Advice | Provided by Coram Children’s Legal Centre, advice for Litigants in person | |
| Rights of Women | Women’s voluntary organisation committed to informing, educating and empowering women concerning their legal rights | 020 7251 6577 |
| Benefits and Financial Support | ||
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Advice Local | Your local guide to help with employment and work issues, benefits, money, housing problems and more | |
| Age UK | Provide free, confidential advice, practical support, and companionship | 0800 678 1602 |
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Scope | Offers information, advice and support for disabled people and their families, including guidance on benefits, work and independent living. | 0808 800 3333 |
| NRPF Network | Provides guidance and resources on no recourse to public funds (NRPF) and support options for people affected by immigration-related benefit restrictions. | 0800 169 0283 |
| Maternity Allowance helpline (DWP) | Maternity Allowance is a government benefit for pregnant women or new mothers who do not qualify for Statutory Maternity Pay (SMP) from their employer. | |
| HMRC Statutory Payment Dispute Team | Resolves disputes about entitlement to statutory payments, including maternity, paternity, adoption, shared parental, parental bereavement and neonatal care pay. | |
| Pregnancy, Maternity and Baby Support | ||
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Tommy’s | Provide advice and support to parents-to-be, expectant parents, and families who have experienced baby loss | 0800 0147 800 |
| Bliss | Support and information for families of premature and sick babies, including emotional support, neonatal care guidance | |
| Twins Trust | Offers support, information and peer support for families with twins, triplets and multiple births | 0800 138 0509 |
| Sands | Sands works to support anyone affected by the death of a baby | 0808 164 3332 |
| Best Start in Life | Advice and support for your child’s development | |
| Mental Health and Wellbeing | ||
| Mind | Mind empower individuals experiencing mental health problems through advice and support | 0300 102 1234 |
| Maternal Mental Health Alliance | Charity and network of 160 organisations, dedicated to ensuring women and birthing people affected by perinatal mental health problems have access to high-quality, compassionate care | |
| Pandas | Pandas offer hope, empathy and support for every parent, carer or network affected by Perinatal Mental Illness | |
| Samaritans | Provide emotional support to anyone in distress, struggling to cope, or at risk of suicide | 116 123 |
| Domestic Abuse | ||
| Women’s Aid | Offers support, information and signposting for women and children experiencing domestic abuse | |
| Support for single parent families | ||
| Gingerbread | Offers advice and information support for single parents on work, benefits, finances and family issues. | |
| One Parent Families Scotland | Provides advice and support to single parents in Scotland including benefits, money and health and wellbeing. | 0808 801 0323 |
| Disability | ||
| Contact | For families with disabled children | 0808 808 3555 |
| Carer’s support | ||
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Childcare | ||
| Childcare Service Helpline | Contact HMRC if you need help applying for Tax-Free Childcare, applying for free childcare if you’re working or using your online childcare account. | 0300 123 4097 |
| Best Start | Provide information on all available childcare support | |
| Coram – Family Information Service | Provide a tool to search for contact details for your local Family Information Service who can provide advice and support on childcare in your area |
The information on the law contained on this site is provided free of charge and does not, and is not intended to, amount to legal advice to any person on a specific case or matter. If you are not a solicitor, you are advised to obtain specific legal advice about your case or matter and not to rely solely on this information. Law and guidance is changing regularly in this area.
We cannot provide advice on employment rights in Northern Ireland as the law is different. You can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
